Services
At Shifting Narratives Counselling I offer online and in-person sessions in a quiet, safe and comfortable room for individuals and couples. Online or phone sessions are welcomed so that you can enjoy counselling benefits from the comfort of your home.
I offer NeurOptimal Neurofeedback for anyone looking to overcome mental obstacles and achieve growth.
I also offer Certified Professional Coaching to help you work through your goals and reach your full potential.
Registered Clinical Counselling
For Individuals and Couples
If you’ve landed here, chances are you haven’t been feeling quite like yourself. Life can be really overwhelming, leaving us feeling disconnected, stressed and anxious. Many of the clients I work with are experiencing loss. Whether it is the death of a loved one, loss of career, loss of relationship or feeling like they have lost their sense of self. I offer a safe place where all of you are welcomed and worked on.
When you choose to work with me you will be given the opportunity to discuss your inner thoughts, feelings and experiences in a non-judgmental and confidential space.
Together, we will figure out how to best resolve the challenges you are facing. As your guide, I am looking forward to holding space for you to explore what’s going on for you. I will walk beside you in your journey to bring new perspectives and understanding.
Photo by: NeurOptimal®
NeurOptimal Neurofeedback
Do you ever feel stuck on repeat? Where you feel like you cannot get out of a certain way of thinking and behaving? The negative thought patterns may be from trauma, and it feels hard to regulate your nervous system. This discomfort can make it difficult to maintain healthy relationships, show up effectively at work and make it difficult to do deal with stress.
Neuroptimal is a unique Dynamical Neurofeedback™ system that’s completely non-invasive and non-directive, so it’s unmatched in both power and safety. It simply gives the brain information about itself and what it’s doing, and lets the brain decide for itself whether an increase or reduction is warranted.
Neurofeedback trains the brain to be more flexible, allowing you to respond more appropriately to situations and return to your baseline quickly.
It builds your resilience, helps you better manage stress, and leads to lasting change.
Certified Professional Coaching
As your coach, I partner with you to promote and sustain your personal wellbeing and to grow, particularly during times of major challenges and change. This powerful relationship empowers you to shift your perspective from focusing on what’s not working to taking action to create more of what you want in your life.
I am a Certified Professional Coach (CPC) and I am focused on the power of the coaching process and techniques. Additionally, I am a cervical cancer survivor and I am passionate about helping you live your best life. As a CPC, I offer coaching in any time zone as coaching sessions are done in person, by phone, or over Skype. Customized packages are available for an active outdoors element in British Columbia, Canada.